September 19, 2010

Menu Planner

Sunday - Cavanna Pasta and Homemade Sauce from our freezer.
Monday - Angela's Awesome Enchilada's
Tuesday - Pork Chops with Maple Mustard Sauce, Risotto & Spinach
Wednesday - Black Bean Soup, Salad, Blueberry Muffins
Thursday - Not sure yet :)

Black Bean Soup
Saute medium onion in olive oil
Add 2-3 cloves garlic

Add:
1 can diced tomatoes (I use tomatoes with jalapenos)
1 can chicken stock + 1 can water
2 cans black beans
1/3 - 1/2 cup salsa
Chili powder - to taste
Cumin - start with 1 tsp and taste
dash cayenne

Simmer for 30-45 minutes.

Serve with any or all"
Sour cream
Shredded cheese
Taco Chips
Scallions

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